It is important that you find a therapist with whom you feel safe and comfortable sharing your private thoughts and feelings. Therapy is a very vulnerable space and finding someone you feel comfortable with will make all the difference in your healing process. Clients typically report having a "gut" or instinctual feeling that they have found the right therapist. Building trust with any therapist requires some time and is not expected to happen in the first session. I provide a warm, safe and empathic environment where trust can be built and you can feel free to be your true self without judgments.

Individual sessions are 50 minutes. The first session is usually different than the later sessions. In the beginning, we will take some time to review your intake paperwork and further get to know you, what brings you to therapy and/or what problems you have been experiencing. This allows us to start developing trust, which is an important part of the healing process.

Therapy is different for each person and with each therapist. Though I cannot tell you what it will feel like, the general census is that you will feel SEEN and UNDERSTOOD. Therapy will be whatever you need it to be, depending on where you are in life and what you bring into sessions. Some individuals walk in to therapy prepared to talk about the nitty gritty while others may take some time to dive deep. No matter your experience with therapy, whether you have been before or this is your first time, it will be a space for you to meet the real you. No judgements, just understanding.

As Mental Health Counselors we do not prescribe medication. Referrals to a psychiatrist can be provided should you be interested or as needed. However, we are huge believers in seeing whether therapy can help improve your symptoms or concerns alone. It typically takes about 3-6 months of therapy for you to see any form of progress. If you are interested in medication, it is your decision and this is something we can discuss together and referrals may be provided.

Yes, your privacy is of the utmost importance to us and we ensure it is kept confidential. Your information will not be disclosed to anyone unless we have your written permission. The instances in which we are required by law to disclose your information without your permission is:
• In the case of suspected child abuse or dependent adult/elder abuse
• If you threaten serious harm to another person
• If you threaten to cause imminent harm to yourself and are not cooperating with efforts to ensure your safety
• If we are ordered by a court judge with a signed subpoena
These situations are rare and if they do present themselves, we will inform you of any steps taken.

We are no longer in network with any insurances. For clients who have OUT-OF-NETWORK benefits, we can provide a superbill (detailed bill) for you to submit to your insurance for reimbursement. We recommend you contact your insurance provider before hand to find out if you have out of network benefits and what is their reimbursement rate. This will let you know how much of what you pay upfront will be reimbursed to you by your insurance provider.

We offer limited slots at a reduced fee of $140 for 50-minute sessions. Please note: Reduced rate options are limited slots and dependent upon availability.

The word holistic means wholeness. When working with a client, we do not only focus on their mental health or symptoms. We view each person whole with different interconnecting parts, ex. mind, body, and soul. Therefore, our practice addresses your mental health through the interconnection of your physical and spiritual being. We may also integrate spiritual gifts/abilities and spiritual services, which allow us to tap deeper into your being and what you are experiencing in this lifetime.

We may refer or recommend you to our spiritual practitioner for spiritual services to help address or tap into other parts of yourself.

Payment for therapy sessions are processed electronically. We utilize a HIPPA compliant platform for our sessions that sends you electronic documents for completion, including a credit card form. You may use (debit, credit, FSA or HSA) for session payments. After this point, your payments will be automatically processed and there is nothing more you have to do.