Individual Therapy

Are you...

Experiencing a life changing situation that can or has impacted you,

Struggling with finding purpose or finding your way through life,

Feeling disconnected, lost or stuck,

Having difficulty maintaining relationships,

Looking to break generational cycles,

Worrying a lot or struggling with anxiety,

Searching for a therapy style that fits more of who you are,

Spiritual or open to understanding yourself beyond your physical body,

Putting others first and struggling to take care of yourself

Someone that understands that therapy is an investment for yourself and future

Learn to understand & accept yourself deeper,

Release the grip that trauma may have on you,

Empower you to speak up and set boundaries,

Intentionally connect with others and build strong relationships,

Find your sense of direction and fulfillment to life,

Experience a relationship that accepts & supports all of who you are,

Understand and decrease your symptoms,

Accept what you cannot control & move forward with what you can,

End ancestral patterns that do not serve you or the future of your lineage,

Create a life designed for and by you

Anxiety
PTSD
Depression
Life Transitions
Parenting
Infidelity
Pregnancy
Stress

Adoption/Foster Care
Identity Concerns
Sexuality
Shame/Guilt
Death/Loss
Insomnia
Retail Therapy
Relationship with Parents

Trauma
Social Skills
Communication
Dating
Self-Confidence/Worth
Spirituality
Generational/Ancestral Cycles
Divorce/Separation

Not sure if we can help with what you're seeking, complete this form to ask us and we'll let you know!

"Trusting the wisdom hidden within you."

Honor that you have a voice of your own & give you space to tell your story
Believe that you know yourself best
Work collaboratively with you to develop a treatment that considers all of who you are
Respect the role that culture plays in how you have experienced life
Understand the impact colonization and capitalism has had on ancestral lineages and how that shows up for you today
Offer resources & tools to help you make progress
Support you in understanding yourself deeper
Encourage your lead through this journey